Tailored Therapy for Children, Teens, and Families: Anxiety, ADHD, and Special Education Support

Overcome life’s challenges with expert therapy specializing in anxiety, ADHD, and special education advocacy. Together, we’ll build resilience, foster self-esteem, and create a path to a brighter, healthier future.

Support for Anxiety, ADHD, and School-Related Stress in California and Illinois

Whether you’re navigating anxiety, ADHD, school stress, or personal growth, Solutions Therapy and Wellness provides a safe, compassionate space. We specialize in supporting children, teens, and families through trauma-informed care, cognitive-behavioral therapy (CBT), and mindfulness-based practices. Together, we’ll foster resilience, enhance self-esteem, and develop practical strategies for success.

Specializing in Anxiety, ADHD, and Behavioral Challenges

Anxiety

Special Education

School Stress

Grief & Adjustment

Trauma and PTSD

Family Conflict

ADHD

Self-Esteem

Social Skills

Our Services

We provide the following services, prioritizing your healing every step of the way. All our services are provided through TeleHealth.

Child Therapy

Supporting children ages 5-12 to navigate anxiety, ADHD, and social challenges through compassionate, play-based therapy.

Teen Therapy

Helping teens (13-18) manage anxiety, self-esteem, and school-related stress with expert guidance and peer support."

Adult Therapy

Providing individual therapy for adults facing anxiety, depression, and life transitions in a supportive and judgment-free space.

Group Therapy

Interactive therapy groups for teens and young adults to build confidence, connect with peers, and develop emotional resilience.

Coaching

Our coaching provides actionable strategies to empower you in making meaningful changes.

Beyond Therapy

Specializing in special education advocacy, family support, and tailored workshops for individuals, schools and organizations.

Group Therapy at Solutions Therapy and Wellness: Safe Spaces for Connection and Growth

At Solutions Therapy and Wellness, PLLC, we offer supportive, inclusive group therapy programs designed to meet the unique needs of diverse communities. Our groups provide safe, affirming environments where participants can connect, share experiences, and grow together.

What We Offer

LGBTQIA+ Youth Group Therapy

A safe space for LGBTQIA+ teens to explore identity, build resilience, and connect with others who share similar experiences. Guided by experienced therapists, this group fosters self-expression and emotional growth in a supportive community.

Boost Your Self-Esteem Group

Focused on teens and young adults, this group helps participants build confidence, develop healthy mindsets, and overcome challenges like social anxiety and self-doubt. Through guided discussions and activities, we empower individuals to embrace their worth and thrive.

Restaurant Industry Wellness Group

Tailored to workers in the restaurant industry, this group addresses self-esteem, boundary-setting, addiction, and stress management. With a focus on mental health and workplace challenges, we help participants navigate their demanding careers while prioritizing well-being.

Why Join?

Supportive Community: Safe spaces to express yourself, share experiences, and feel validated.

Skill-Building: Learn tools to manage stress, improve emotional regulation, and foster resilience.

Expert Care: Groups are led by compassionate, trained therapists who understand your needs.

Privacy and Respect: Confidential environments where you can grow with trust and dignity.

Join a group that resonates with your journey and take the next step toward healing and growth.

Let's Find Solutions, Together.

We offer flexible scheduling options to accommodate your needs. All appointments are currently conducted remotely, ensuring convenience and accessibility.